As an Integrative Nutrition Health Coach, Yoga Instructor, Reiki Master, and aspiring Herbalist, I have a passion for whole person health.

​

Ascended Wellness was birthed out of a desire to share the knowledge that healing can be simple. During my own healing journey, I discovered that the tools I needed were already within reach. Our society perpetuates this idea that what you need to truly heal is expensive and unobtainable, and I'm here to tell you they're wrong. The very foundations of a healthy life are simply:

​

A willingness to look deep inside yourself

A basic understanding of what your mind & body truly need

A meaningful relationship with yourself, nature, and other living creatures

A desire to learn & grow indefinitely in all areas of your life

​

Our Ancestors were immersed in the simplicity of life, and all we need is a little reminder.