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Healthy Woman
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A personalized health coaching membership that will focus holistically on areas such as diet, lifestyle, and emotional wellbeing to support your mind and body for root cause healing.

Combining mindset and lifestyle shifts to create sustainable change and improve your health and happiness. Healing the body and reprogramming the mind increases mental and physical strength and resilience, bringing you wellness, peace and clarity.

You will receive two 1:1 sessions a month to optimize your wellbeing, along with guidance and accountability to keep you motivated and on track.

What is Health Coaching?

Health & Wellness

What is Holistic/Integrative Wellness?

A whole person approach to health that takes into consideration the mind, body, and spirit. It's the new age version of the ancient practices of Ayurveda from India and Traditional Chinese Medicine. They have beautifully mastered this holistic view of healing and wellness for many, many years.


Both practices focus on root causes of imbalance to return the body to harmony. They see the human body as one with universe, nature and the elements. They promote movement practices that enhance life force energy - Yoga in Ayurveda and Tai Chi in TCM. Both practices believe medicine is food, herbs, breath work, and intention which enhance life force energy as well. By maintaining daily practices to harmonize the body with the universe, one can thrive.

The journey of health is not just a physical one, it is the body, the mind, and the spirit. When we mindfully care for all aspects of our being we can live a wonderful life.

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