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A blend of meditation and energetic & emotional cleansing for deep and restorative healing. Releasing blockages of stored emotions and trauma which can manifest as pain and dis-ease in the body.
Cleansing the energetic body restores proper alignment to the chakra system. This alignment expands your aura and raises your vibration to promote relaxation, stress relief, pain reduction, and enhanced mood.
You will receive personalized guidance after the session to amplify the healing.
A Japanese energy healing technique that promotes stress relief, pain reduction, and enhanced mood by stimulating the body's natural healing processes.
Reiki comes from the Japanese words "Rei" meaning Universal, and "Ki" meaning Life Force Energy. Together the words mean Universal Life Force Energy.
The practitioner acts as a channel for this energy transferring it to the client from a distance, through light touch or hovering the hands just above the body. The energy is focused at each of the chakras of the body to clear blockages. Blockages are created by unreleased emotions or trauma. Once the chakras are cleared, the flow of energy is restored, and the body can focus on regeneration.
Due to the fact that Reiki is an energetic healing technique and we, as humans, are energetic beings, the energy can be transferred from practitioner to client from anywhere in the world. This allows the client to relax comfortably in their own home and still receive the same quality of healing.
The client may feel warmth, tingling, pulsing or even nothing at all during the session. Some clients feel so peaceful and relaxed that they fall asleep or drift into a meditative state. There is no correct way to experience Reiki as we are all unique beings.
Reiki improves our ability to heal and allows us to deeply relax during the process.
A practice of becoming completely aware of the present moment by training our attention. As we focus solely on the present moment we become conscious of our thoughts. Our thoughts are always on the past we can't change or the future we want to control. By focusing on the present moment we allow ourselves to see how our mental program is running the show. We can then reprogram our mind to slow down and become fully present in the now.
Meditation is proven to increase mental clarity, creativity, & attention. It improves memory, self-esteem, & sleep quality. And it reduces stress, anxiety, & pain.
Studies show that long term meditation has measurable effects on the brain, like growth in the area of emotional regulation, and shrinkage in the area of fear. This means you can physically change the size of your brain by practicing meditation consistently.
There are many forms of meditation, such as chakra meditation, mantra meditation, visualization meditation, focused meditation, moving meditation, mindfulness meditation, body scan meditation, loving-kindness meditation, and more. These practices can be done guided or unguided. Guided meditation helps you to become familiar with the practice and build confidence, so you can eventually meditate without being lead.
A daily meditation practice can drastically improve your quality of life.
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