Service Description

Feeling overwhelmed, restless, or disconnected from yourself? If your mind is always racing, your body feels tense or fatigued, or you’re constantly wired or worn out - it could be a sign your nervous system is stuck in survival mode. Many of us live in a constant state of stress or shutdown, unsure how to truly rest or feel at home in our bodies. Yoga Nidra offers a gentle way back. Also known as "yogic sleep," Yoga Nidra is a deeply restorative guided meditation practiced lying down comfortably. It invites you into a state of calm awareness between waking and sleep - a healing space where your body can rest deeply, your mind can unwind, and your nervous system can begin to regulate and repair itself. This practice is especially helpful for: - Stress and anxiety relief - Better sleep and rest - Emotional healing - Reconnecting with your body and inner wisdom - Gaining clarity and peace of mind - Supporting trauma recovery and burnout recovery No movement or experience is required. You’ll be guided step-by-step through breath awareness, body relaxation, visualization, and intention setting. All you have to do is lie down and listen. If you’re craving true rest and a way to feel more grounded, calm, and clear - Yoga Nidra is for you.